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World Spine Day 2021, Date, Theme, Poster, Quotes, Logo And Images

The World Spine Day 2021 theme will be 'BACK 2 BACK' It reflects the need to reset and refocus on spinal pain and disability as part of the global burden of disease. World Spine Day 2021 is marked on October 16 each year with the aim of motivating people and creating awareness about the burden of spinal pain and disability.

by Sangeetha N

Updated Oct 14, 2021

Source: Shutterstock

World Spine Day 2021

World spine day will highlight the importance of spinal health and wealth. The promotion of physical activity, good posture, responsible lifting, and healthy working conditions will include all features as people are encouraged to look after their spines and stay active. An estimated one billion people worldwide suffer from spinal pain. It would affect people across the life course and is the most significant single cause of disability on the planet.

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World Spine Day Theme 2021

The theme for spine day 2021 will be Back 2 Back. The theme reflects the need to reset and refocus on spinal pain and disability as part of the global burden of disease. An estimate of 540 million people in the world suffering from low back pain at any time. Back 2 Back will focus on highlighting ways people can help their spines by staying mobile, avoiding physical inactivity, not overloading their spines and adopting healthy habits such as weight loss and smoking.

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World Spine Day 2021 Quotes

Your spin does a lot for you. Stand up tall in appreciation of world spine day.
You are only as young as your spine to be flexible.
The spin is the tree of life. Respect it.
Look well to the spin for the cause of disease.

World Spine Day 2021 Wishes

Here are five easy steps on how to ease your back through posture suggestions and other healthy suggestions.

Be sure to warm up. A five minutes quick stretch will help you lose up before beginning a workout.
No stand-up - desk at work- Every half hour, take a short walk around your office to help your posture.
Lift correctly- When you need to lift something heavy, bend your legs and keep your back straight.
Adjust your monitor height- Many employees will have a monitor that sits low. One easy recommendation is to place the monitor, so the bottom is at the level of your chin.
Dont cross your legs- When sitting at your desk, try not to sit with cross-legged. It will be difficult for your spine to keep straight and the shoulders to stay square.

World Spine Day 2021 Logo

World Spine Day 2021 Poster

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World Spine Day 2021 - FAQs

1. What is the theme for world spine day?

The theme for spine day 2021 will be Back 2 Back.

2. When is world spine day celebrated?

It is celebrated on October 16th.

3. How many people around the world are suffering from back pain?

An estimate of 540 million people in the world suffering from low back pain at any time.

4. What is the theme focusing on?

Back 2 Back will focus on highlighting ways people can help their spines by staying mobile, avoiding physical inactivity, not overloading their spines and adopting healthy habits such as weight loss and smoking.

5. Mention 2 quotes on world spine day?

Your spin does a lot for you. Stand up tall in appreciation of world spine day.
Look well to the spin for the cause of disease.

6. What are the five tips for a healthy life?

Be sure to warm up
No stand-up - desk at work
Lift correctly
Adjust your monitor height
Dont cross your legs

7. Describe world spine day in details?

The promotion of physical activity, good posture, responsible lifting, and healthy working conditions will include all features as people are encouraged to look after their spines and stay active.