World Sleep Day 2022, Theme, History, Significance, Activities, Date, Quotes And Images

World Sleep Day 2022 Theme - World Sleep Day is an annual event that aims to celebrate sleep and call to action on major sleep-related topics such as medicine, education, social difficulties, and driving. In this article, we will explain the World Sleep Day 2022 Theme, Activities, Date And Quotes. Therefore, kindly follow this article fully to know a lot of interesting facts about the World Sleep Day 2022 Theme and more.

by C Hariharan | Updated May 13, 2022

World Sleep Day 2022, Theme, History, Significance, Activities, Date, Quotes And Images
Source: Edudwar

World Sleep Day 2022

World Sleep Day is an annual event that aims to be both a celebration of sleep and a call to action on major sleep-related topics such as medicine, education, social difficulties, and driving. The World Sleep Day Committee of the World Sleep Society organises the event, which aims to reduce the burden of sleep difficulties on society by improving sleep disorder prevention and management. Every year on the Friday before the Spring Vernal Equinox, World Sleep Day is observed. This year Friday, March 18, 2022 is actually celebrated as World sleep day.

World Sleep Day 2022 Theme

This year's World Sleep Day will take place on March 18, 2022, on a Friday, and the theme and slogan will be "Quality Sleep, Sound Mind, Happy World." Yes, it is correct. If you sleep well, you will wake up feeling refreshed and energised, and you will be able to deal with any difficult situation in a positive manner.

World Sleep Day History

The first World Sleep Day was honoured globally on March 14, 2008, by the World Association of Sleep Medicine, which founded the World Sleep Day Committee of the World Sleep Society. It was decided to be observed every year on the Friday before the Spring Vernal Equinox.

Who Created World Sleep Day?

A group of dedicated healthcare providers and members of the medical community who work and study in the field of sleep medicine and research created the yearly awareness event. The first World Sleep Day's purpose was to bring together sleep healthcare providers from around the world to debate and disseminate sleep information. Liborio Parrino, MD, Associate Professor of Neurology at Parma University, Italy, and Antonio Culebras, MD, Professor of Neurology at Upstate Medical University and Consultant, The Sleep Center, Community General Hospital, Syracuse, New York, USA, were the first co-chairs of World Sleep Day.

Purpose Of World Sleep Day

The vision of the day was to make people realise that in addition to the problem or health condition we have today, another big issue is our lack of sleep, which we often overlook in our regular work schedules. So on this day, the major goal was to raise public awareness about the need for good sleep, medications for sleeping disorders or insomnia, and exercise so that everyone can have a good night's sleep on a daily basis and be healthy from the inside out.

World Sleep Day Quotes

  • Sleep is the best meditation. - The Dalai Lama

  • Even a soul submerged in sleep is hard at work and helps make something of the world. - Heraclitus, Fragments

  • People who say they sleep like a baby usually don’t have one. - Leo J. Burke

  • My mother told me to follow my dreams, so I took a nap. - Unknown

  • They call it the American Dream because you have to be asleep to believe it. - George Carlin

  • "Man should forget his anger before he goes to sleep." - Mahatma Gandhi

  • "Your future depends on your dreams, so go to sleep." - Mesut Barazany

  •  True silence is the rest of the mind and is to the spirit what sleep is to the body, nourishment and refreshment. - William Penn

  •  Not being able to sleep is awful. You have the suffering of having partied all evening without complete satisfaction. - Lynn Johnston

  • Goodnight – may you fall asleep in the arms of a dream, so beautiful, you’ll cry when you awake. - Michael Faudet

  •  Sleep is my lover now, my forgetting, my opiate, my oblivion. - Audrey Niffenegger

  • "A good laugh and a long sleep are the best cures in the doctor's book." - Irish proverb

  • "Even a soul submerged in sleep is hard at work and helps make something of the world." - Heraclitus

  • "True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment." - William Penn

  • "Life is something that happens when you can’t get to sleep." – Fran Lebowitz

  • "Many things - such as loving, going to sleep, or behaving unaffectedly - are done worst when we try hardest to do them." - C.S. Lewis

World Sleep Day Activities

  • Organize a physical event to raise awareness and excitement about World Sleep Day. It may necessitate a major time and financial investment, but it has an impact and highlights the importance of World Sleep Day while also raising awareness of sleep disorders. Make sure to bring your chosen journalists to the event so they can get their hands on case studies right away. This year's phrase can be used as a theme for the event.

  • To enlighten journalists about World Sleep Day and its purpose, hold a series of short briefings with sleep experts. Our media Toolkit includes a compilation of major media points.

  • If you don't have the time or finances to hold a real event, press release distribution combined with one-on-one meetings with sleep specialists and local media is an alternative.

  • Patient literature, such as brochures, leaflets, and newsletters, should be distributed. Our Toolkit contains patient information as well as handy connections.

  • Make use of the case studies you found to assist you to position a feature story in a consumer title. A journalist is frequently offered a feature on an exclusive basis. Prepare an outline for your target magazine by becoming familiar with it. Conduct an extensive study on the topic and make sure you have solid case studies. Before approaching journalists, write them down and prepare the patients for an interview.

  • Make plans with your children's instructors to visit a school and educate students about the significance of sleep.

World Sleep Day Date

World Sleep Day Date- Friday, March 18, 2022

Every year on Friday before the Spring Vernal Equinox, World Sleep Day is observed (exact date changes annually, but always on a Friday). World Sleep Day has gotten a lot of attention from the media and celebrities all across the world. World Sleep Day was observed in over 88 countries throughout the world.

World Sleep Day India

Around 58 percent of Indians use their phones in bed for pleasure, such as viewing videos and reading through social media, while just 8% of Indians avoid screen time.

During the pandemic, most people were under a lot of stress. Around 22% of Indians said they were worried or disturbed and that it was harming their sleep. Financial difficulties (63 percent), COVID (59 percent), work duties (56 percent), and personal or family health concerns are just a few of the causes (48 percent ).

Finally, it is critical to understand the significance of getting enough sleep. According to doctors and experts, sleeping for 7-8 hours is just as crucial as breathing. Getting adequate sleep can help you stay alert and avoid developing Alzheimer's disease.

  • World Sleep Day 2022 Theme

  • World Sleep Day 2022

  • When Is World Sleep Day 2022

  • World Sleep Day Activities

  • World Sleep Day Date

  • World Sleep Day India

Disclaimer: The above information is for general informational purposes only. All information on the Site is provided in good faith, however we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, availability or completeness of any information on the Site.

World Sleep Day 2022 Theme- FAQs

1. Why is 13th March Sleep Day?  

The goal is to celebrate the benefits of good and healthy sleep and to draw society's attention to the burden of sleep problems and their medical, educational, and social aspects, and to promote the prevention and management of sleep disorders.

2. Is there a National Sleep Day?

World Sleep Day is held the Friday before Spring Vernal Equinox of each year. Future dates will be: Friday, March 18, 2022 and Friday, March 17, 2023.

3. What is the slogan for Sleep Day 2021?

Regular Sleep, Healthy Future

The slogan of World Sleep Day this year is 'Regular Sleep, Healthy Future'.

4. In which day is called as World Sleep Day?  

World Sleep Day is held the Friday before Spring Vernal Equinox of each year (exact date changes annually, but always on a Friday). 

5. WHO created World Sleep Day?  

World Sleep Day is an awareness activity of World Sleep Society, founded by World Association of Sleep Medicine (WASM) and World Sleep Federation (WSF). The fundamental mission of the World Sleep Society is to advance sleep health worldwide.