World Mental Health Day 2022, When Is World Mental Health Day? Check the Date, History, Activities, Theme, Quotes, Logo And More

World Mental Health Day 2022 will increase global awareness on mental health issues and encourage support for individuals who are dealing with them. To learn more about World Mental Health Day 2022, including its date, significance, activities, logo, and history, read this article to the conclusion.  

by P Nandhini | Updated Oct 10, 2022

World Mental Health Day 2022, When Is World Mental Health Day? Check the Date, History, Activities, Theme, Quotes, Logo And More
Source: Twitter

World Mental Health Day 2022

World Mental Health Day, which is observed on October 10th, is an important day to raise people's awareness of mental health issues. Since the early 1990s, mental health awareness has advanced significantly. On this day, the World Federation of Mental Health (WFMH) was formally founded. For things to improve, we must be more watchful, sensitive, and self-aware of the things around us. Let's exchange messages for mental health, posters, and quotes on this day while also learning about its origins and historical significance.

World Mental Health Day 2022 Theme

Making mental health & well-being for all a global priority is the theme—actually, the tagline—for World Mental Health Day 2022. One in eight people in the world had mental health issues prior to the COVID-19 outbreak, according to the World Health Organization (WHO). But there was a dearth of adequate infrastructure and financial support for mental health. People were under more mental stress as a result of the global pandemic. The virus permanently changed people's lives. This stress has been compounded by recent armed wars between nations and acts of religious violence.

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Image Source: Twitter

World Mental Health History

Richard Hunter, the deputy secretary-general at the time, established World Mental Health Day in 1992 with the goal of raising public awareness of the problem of mental health. People were receiving treatment for their mental health conditions, but this project was intended to combat the stigma and to acknowledge the difficulties, one of which was a lack of financing.

Even now, the WFMH board members plan events on this day, which is well-liked by various government agencies, groups, and people in general. The content for the mental health planning kit has been translated by the Pan American Health Organization (PAHO) into Spanish, French, Russian, Hindi, Japanese, Chinese, and Arabic since 1995.

World Mental Health Day 2022 Activities

Words like "mad" and "lunatic," which we use carelessly to describe people with mental health concerns, must be avoided. The first step in avoiding accidentally hurting and stigmatizing others is to do this.

  • Participate in a World Mental Health Day event.

  • Become trained in providing mental health first aid.

  • Read and distribute mental health quotes.

  • Make contact with your elected officials and ask them to make mental health a priority.

  • Learn more about the state of your own mind.

  • Listen to podcasts on mental health.

  • Follow authors or save websites that offer trustworthy information about mental health.

  • Study mental health-related literature or articles.

  • Establish reliable self-care routines.

  • Consider meditating.

  • Resource sharing for mental health.

  • Think carefully before sharing information online.

  • Wear the state of your mind on your sleeve.

  • Organize professional gatherings and activities to encourage employee mental health if you're an employer.

  • Check out Empower Work, a programme that offers private support for employment difficulties.

  • Use your position or business to promote mental health.

  • Promote paid time off or mental health days, or both.

World Mental Health Day 2022 Importance

The objectives of World Mental Health Day are to increase public awareness of global issues with mental health and to inspire support for mental health. The event makes sure that the topic of mental health is brought up and continues to be on people's minds. The day offers opportunity for mental health care professionals to exchange ideas and discover new strategies for ensuring that mental health treatment is available to everyone worldwide.

World Mental Health Day 2022 Quotes

  • There is hope, even when your brain tells you there isn't. – John Green

  • "Mental illness is nothing to be ashamed of but stigma and bias shame us all".

  • "Just because you don't understand it doesn't mean it isn't so." 

  • "Even if we don't have the power to choose where we come from, we can still choose where we go from there." 

  • "Your mental health is everything – prioritize it. Make the time as your life depends on it because it does." 

World Mental Health Day 2022 Poster

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Image Source: Twitter

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Image Source: Twitter

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Image Source: Pinterest

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World Mental Health Day 2022 - FAQs

1. What is the theme of World Mental Health Day 2022?  

The theme for this year is 'Make mental health and well-being for all a global priority'. On this day each year, advocates of mental health congregate across the world and celebrate the annual awareness programme to call attention to mental illness and its major impact on the lives of people.

2. Why is World Mental Health Day celebrated?  

World Mental Health Day is celebrated on October 10 every year for global mental health education, awareness and advocacy against social stigma. A 2022 WHO report mentioned that there was a 25 per cent increase in anxiety and depression among people.

3. Who started World Mental Health Day?

World Federation for Mental Health (WFMH) is a non-governmental organisation founded in 1948. The then WFMH Deputy Secretary General Richard Hunter initiated the first celebration of World Mental Health Day on October 10, 1992.

4. Why is mental health important?  

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

5. What Colours represent mental health?  

The green ribbon is the international symbol of mental health awareness. Wear a green ribbon to show colleagues, loved ones or simply those you walk past that you care about their mental health.

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