When Do the Clocks Go Back In UK 2020: Check UK Clocks Change and What Dates do the Clocks Go Back In October 2020 in UK?

Updated: Oct 26,2020 11:47 GMT

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When Do The Clocks Go Back In UK 2020 - What dates do the clocks go back in 2020? When the clock goes back, do you get an extra hour in Bed? Know all the answers to these questions after reading the below article.  Clocks go back by an hour on the last full weekend of October every year,  as the daylight saving time comes to an end.  By doing this, citizens in the UK will have longer nights and shorter daylights as by 5pm it will be dark and So this year on what dates do the clocks go back in October? To find out, please continue reading the article which will provide all information about  When Do The Clocks Go Back In UK 2020?

 

When Do The Clocks Go Back In UK 2020?

The clocks will be winded back an hour at 2 am on Sunday, October 25, 2020. So all clocks in Britain will return to 1 am. Clocks go back by an hour on the last full weekend of October every year,  as the daylight saving time comes to an end.  By doing this, citizens in the UK will have longer nights and shorter daylights as by 5 pm it will be dark.  This mechanism of winding back the clocks an hour late, is still a debated issue in Britain with some saying it reduces accidents, crimes, saves energy and good for business, well some of them are of the opinion it creates potential health risks, especially among children. While timings on most phones, laptops and other smart devices are programmed to reset by itself, manually operated clocks and watches need to be manually rewinded accordingly as one can avoid getting up early and rush to the office or school for no reason.

When The Clock Go Back Do You Get An Extra Hour In Bed?

Definitely, with rewinding of the clock one hour back, citizens of the UK will get to sleep one extra hour, as the mechanism is followed all over in the UK for a very very long time to take advantage of the increased summer daylight hours in the northern hemisphere.

Below are the five top tips on how best to prepare your body for the clocks reversing, so you still achieve a good night’s sleep and feel great.

-  Only on this day will one get to foolhardy themselves, so relax and make the most of it. It’s still vital to keep your sleeping hours regular before and after the clocks are reminded, especially during the morning hours, as this will limit its impact on your quality sleep time at night and daytime energy levels.

- It’s best to accustom your body into the new time shift if one feels that his or her body is very sensitive to such changes. Three days before the change one can go to bed early and get up 20 minutes later. This way your body will get acclimated to the new timings instead of abrupt changes in sleep level patterns.

- perfect sleep ambience - Create that perfect sleep ambience by keeping the room dark, cool and comfortable to get that perfect sleep.

- Go for a morning walk or jogging as exposure to morning sunlight synchronises your biological clock and body gets used to the new timings.

When Do The Clocks Go Back In UK 2020 - FAQ's

1. When will the clocks be winded back an hour in October 2020?    

The clocks will be winded back an hour at 2am on Sunday October 25, 2020. 

2. What is the benefit of this mechanism?  

This mechanism is followed all over in the UK for quite some time to take advantage of the  increased summer daylight hours in the northern hemisphere


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