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July reads to help you grow

New Delhi, July 3 (IANSlife) As the world unlocks, there is a need to upgrade and upskill oneself. Let these books be your companions and coaches in a post-pandemic world.

Updated Jul 03, 2021 07:48 AM

July reads to help you grow

'Keep Sharp: How to Build a Better Brain at Any Age' by Sanjay Gupta

An exciting new science-driven guide to protecting your mind from decline. This book includes a 12-week brain training program. An essential guide to keeping your brain young, healthy and sharp from neurosurgeon and CNN chief medical correspondent Sanjay Gupta. Keep Sharp is the only owner's manual you will need to keep your brain young and healthy at any age!

The Comfort Book by Matt Haig

With an IKIGAI like magic, Matt Haig's reflections on hope, survival, and the messy miracle of being alive wraps around us like a warm blanket on an ice-cold night. The book is a collection of life rafts that have kept the author afloat and he hopes with utmost sincerity that some of them would carry us to a dry land too.

'You Can Coach' by Siddharth Rajsekar

Currently ranking in the top Amazon Book Bestsellers, You Can Coach aims to redefine the education system by creating a new breed of teachers, coaches, and mentors who will be implementers. The book decodes all the steps for experts to successfully plan, launch, and grow a digital coaching business to six-figures a month. Siddharth is one of India's top digital coaches and wants to change the way we learn after his own experience as a student. Filled with practical strategies and principles, this information has already helped over 11,000 experts from across the world and created numerous success stories. Apart from his own experience in digital coaching, the book also draws on the experiences of the world's best coaches and mentors through interviews with Jack Canfield, Brian Tracy, Blair Singer and Dr Demartini among others.

'Tap to Tidy: Organising, Crafting and Creating Happiness in a Messy World' by Stacey Solomon

If you are reading this, then we have something in common .... Whether it's a love of getting crafty, meticulously organizing or making fun-shaped snacks! I find it hard to sit still but losing myself in a craft project or tidying a drawer is my form of meditation. It's a chance for me to forget about the things going on in the world around me for a minute. I hope this book helps you to lose yourself for a moment, too -- and that you enjoy reading it and even having a go at some of the bits inside.

'Get Out of Your Own Way: Overcoming Self-Defeating Behaviour' by Mark Goulston and Philip Goldberg

In Get Out of Your Own Way, authors Goulston and Goldberg unmask deep-seated self-defeating behaviours rooted in our childhood experiences of being alone and defenceless. The underlying causes of self-defeating behaviours are explained with simple action tips to achieve the victory of impulse over awareness, immediate gratification over lasting satisfaction and relief over resolution. While it may not be easy to recognize or admit that we get in our own way, and harder still to take responsibility for getting out of our way, if we are smart, resolving life issues can be achieved with simple, yet powerful and proven strategies without visiting an expensive therapist!

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