How To Stop Sleeping With Your Mouth Open: Top 10 Ways To Stop Mouth Breathing While Sleeping
Updated Jun 04, 2021
How To Stop Sleeping With Your Mouth Open?
There are two methods of breathing, i.e. through nose and mouth. However, it is believed that breathing through the nose is more beneficial and superior method of respiration. Breathing through the nose has many advantages, such as dry mouth prevention, increased relaxation, improved physical and cognitive performance, and a boosted immune system. Considering all these benefits, we should make a conscious effort to breathe from the nose. Are you curious to know How To Stop Sleeping With Your Mouth Open and are eagerly waiting to know some simple remedies? So here are a few options that will guide you on How To Stop Sleeping With Your Mouth Open.
Find below some simple ways on How To Stop Sleeping With Your Mouth Open and get the best results.
How To Stop Mouth Breathing While Sleeping?
While sleeping, we unconsciously keep our mouths open and miss out on the benefits of nose breathing. This leads to hours of mouth breathing, which affects our sleep quality and health, such as waking up with a dry mouth, deteriorated oral health, sleep fragmentation, open mouth snoring, reduced sleep quality and sinus & nasal congestion. Given are some ways on How To Stop Sleeping With Your Mouth Open to prevent dry mouth, boost your oral health, eliminate mouth snoring and other negative impacts of mouth breathing.
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How To Stop Sleeping With Mouth Open?
1. Practice By Sleeping With Closed Mouth
Always remember the instruction Breathe in through your nose and out through your mouth. Keep practising by breathing through the nose day and night. As we know that practice makes a man perfect, this will help change the unhealthy routine of breathing through the mouth.
2. Clear Your Nose
Always keep your nose clean because a blocked nose makes us breathe through the mouth. Use a nasal wash or turmeric to clear your nasal passages and to help in nose breathing.
3. Use Big Pillows
Change the height of your head compared to the rest of your body by using big pillows. Keep your head up with an extra pillow or a pillow with thicker stuffing.
4. Reduce Stress
When we are stressed, we tend to breathe heavily from our mouth. We neglect to take deep breathes from the nose. So the only way to avoid this is by reducing the stress level. This can be done by consulting a doctor, doing yoga, meditation, etc., which will help to reduce mental stress.
5. Exercise Regularly
Exercising keeps a man healthy and fit and one of the best ways to get rid of sleeping without mouth open is by doing regular exercise. This will help to increase the practice of deep breathing through the nose and reduce breathing from the mouth.
6. Keep The Bedroom Clean To Reduce Airborne Allergies
It is important to keep the place clean where we sleep. If any dust remains on the bed or in the room, it may clog the nasal passageways during our sleep, forcing us to use the mouth for breathing. To reduce dust in the air, it is advised to regularly wash the bedding in hot water and clean the floor with a vacuum cleaner.
7. Consult A Therapist
To stop mouth breathing, you can visit a myofunctional therapist. This type of therapist uses exercises to retrain your facial muscles to make them work in a way that benefits your breathing.
8. Use A Chinstrap To Keep The Mouth Closed
A chinstrap is a device that helps to keep the mouth closed while sleeping. A chinstrap loops around the top of the head and under your chin. A chinstrap may be helpful for people who use a nasal-mask-style CPAP machine while sleeping. A chinstrap can be found at medical and retail shops.
9. Use Mouth Fixing Strips
Use mouth fixing strips like SomniFix Strips that are gentle and hypoallergenic skin-safe that keeps the lips sealed. These strips have strong adhesives that hold the lips sealed all night while being gentle at the same time and can be removed painlessly in the morning.
10. Consider Surgery
Surgery should be taken as the last option if nothing else works. Consult your doctor about a surgery and know its benefits and side effects. The answer for How To Stop Sleeping With Your Mouth Open has been provided, along with full details. Read the article to know all about Mouth Breathing.
How To Stop Sleeping With Your Mouth Open - FAQs
- Practice By Sleeping With Closed Mouth
- Clear Your Nose
- Use Big Pillows
- Reduce Stress
- Exercise Regularly
- Keep The Bedroom Clean To Reduce Airborne Allergies
- Consult A Therapist
- Use A Chinstrap To Keep The Mouth Closed
- Use Mouth Fixing Strips
- Consider Surgery
The two ways are breathing are Nose and Mouth.
It is a device that helps to keep the mouth closed while sleeping. A chinstrap loops around the top of the head and under your chin. A chinstrap may be helpful for people who use a nasal-mask-style CPAP machine while sleeping.
These are strips that hold the lips sealed all night while being gentle at the same time and can be removed painlessly in the morning.
It is not considered helthy to breathe from mouth.
Breathing from mouth results in dry mouth, deteriorated oral health, sleep fragmentation, open mouth snoring, reduced sleep quality and sinus & nasal congestion.
Breathing from the Nose helps in dry mouth prevention, increased relaxation, improved physical and cognitive performance, and a boosted immune system.
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