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75 Hard Challenge: Check out 75 Hard Challenge Rules, Program Diet Here

The 75 Hard Challenge is the latest fitness regime that is trending on World Wide Web. The challenge requires people to follow specific rules ardent for 75 days to transform their lives. Read this article for all the info on 75 Hard Challenge.

by Vishwesh Rajan P | Updated Jul 26, 2021 09:59 AM

75 Hard Challenge: Check out 75 Hard Challenge Rules, Program Diet Here

75 Hard Challenge

The 75 hard challenge was introduced by Frisella in March 2019 during his podcast, ‘Real AF’. Though he is not a certified trainer, dietitian, or licensed clinical therapist, the idea has taken off rapidly, and many people are trying it out. He claims that 75 Hard is a plan that he put together after twenty years of figuring out how to master mental toughness. He says that his program is not a regular Fitness one but rather a Mental Toughness program. Read on to learn more about the challenge.

75 Hard Challenge Rules

Listed below are all the rules that are part of the 75 Hard Challenge,

  • Follow a diet: He doesn't specify specific foods he doesn't allow, but he doesn't allow alcohol or "cheat meals." What constitutes a cheat meal is debatable.

  • Work out twice a day for at least 45 minutes: One of these workouts must be an outdoor session, although it’s not explained why.

  • Drink 4 litres of water per day.

  • Read 10 pages of nonfiction a day.

  • Take a 5-minute cold shower.

  • Take progress photos every day.

75 Hard Program Diet

Though Frisella doesn’t specify one particular diet, he asks individuals to follow a diet of their choice. This is one of the key drawbacks of this plan. Though the challenge seems to have taken Tik Tok by storm, many health experts are against the 75 Hard Challenge. To begin with, a 75-day "diet" can imply different things to different people. While some people may determine that their "diet" would consist of limiting how much junk food they eat, others may elect to eliminate entire food groups—especially if their purpose for participating in the challenge is to lose weight. 

The fitness guidelines, like the nutrition regulations, does not have any fixed plan. As a result, some people may decide to go all out with burpees, cardio, strength, or complex routines they've never done before. If done without competent direction, this can be harmful. Many people begin exercising without first learning about their bodies or their existing level of physical fitness. On the whole, though many people are following it, there seems to be a section that is totally against it. So it is best to consult a licensed nutritionist and physical trainer before taking up any regimes or plans.

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75 Hard Challenge: FAQs

1. What is 75 Hard Challenge?

The 75 hard challenge is a set of rules that a person has to stick to for 75 days.

2. What are the rules of the 75 Hard Challenge?

Listed below are all the rules that are part of the 75 Hard Challenge,

  • Follow a diet
  • Work out twice a day for at least 45 minutes
  • Drink 4 litres of water per day.
  • Read 10 pages of nonfiction a day.
  • Take a 5-minute cold shower.
  • Take progress photos every day.
3. Who came up with the 75 Hard Challenge?

The 75 hard challenge was introduced by Frisella during his podcast, ‘Real AF.

4. When was the 75 Hard Challenge released?

It was released in March 2019.

5. Who is Andy Frisella?

Andy Frisella is a popular YouTuber and Entrepreuner. 

6. How old is Andy Frisella?

Andy Frisella is 35 years old.

7. What is the net worth of Andy Frisella?

The approximate net worth of Frisella is $33 million.