National Refreshment Day 2020 - Important Date, History, Facts and How to celebrate National Refreshment Day

National Refreshment Day 2020 - On 25 July, 2020, National Refreshment Day is observed  to celebrate the fun and refreshment in the hottest time of year. Get the information about the history of National Refreshment Day, refreshment day facts and how to celebrate the National Refreshment Day 2020 from this article.

Keerthana | Updated Jun 24, 2020 13:14 PM

National Refreshment Day 2020 - Important Date, History, Facts and How to celebrate National Refreshment Day

National Refreshment Day 2020

National Refreshment Day is celebrated on the fourth Thursday of July every year. This year the day falls on 25th June 2020. This day is celebrated to remind us to refresh oneself from the busy and hectic routine. Taking regular intervals from the regular schedule will detoxify the stress. Everyone's actions and behaviour vary from others, so the refreshment approach also varies. 
A single bottled beer is way enough for someone to refresh their mind and body. For others, simply being silent or listening to music or taking a small nap is meant to be a refreshment. Anyway, refreshing by taking a little break from all the work is all needed right now. This day seeks the same as stress and depression pose a big challenge to humanity.

What is the history of National Refreshment Day?

In May 2015, Traveler Beer Company established National Refreshment Day. The Traveler Beer Company is in Burlington, Vermont which is a craft beer venture. Their mission aims to perfectly combine the tradition of European shandy with American ingenuity to create The American Craft Shandy. In addition, the Traveler Beer Company created this day to relax and enjoy by having the favourite cool beer which is the perfect way for refreshment.

What to serve as refreshment?

People try different types of refreshments in their day-to-day lives. Some of the morning refreshment ideas are listed below:

  • Coffee with or without caffeine

  • Hot water for regular tea and herb tea

  • Donuts and pastries

  • Fruit

  • Bagels

  • Yogurt

Some of the afternoon refreshment ideas are:

  • Sodas with or without caffeine

  • Different varieties of cookies 

  • Vegetables and dip

  • Soft pretzels and mustard

  • Bottled water

  • Coffee with or without caffeine

How to serve the refreshment?

Generally, while serving refreshment to the family members or in small family parties, have to follow certain things. Provide them plates, spoons, and forks, serving containers, cups, napkins, and other utensils needed to eat the refreshments. If people have to hold the plates in their laps, give spill-proof which is easy to handle. Also, provide the seasonings such as creamer and salt and sugar.

The amount of food required depends on the age of the person and the time of day. Older people used to eat less than young adults. So, the refreshment should be served based on the requirements.

How to observe National Refreshment Day?

Celebrate the National Refreshment Day by having a chill favourite beer. Some of the other ideas to enjoy this day are as follows:

  • Take a break from work and turn on your favourite TV series and watch it

  • Foodie people can try out different recipe or order favourite dish and enjoy it  

  • Laughing is the best medicine. Spend some time with friends and create wonderful moments

  • Spend a day with kids and family by going out to theme parks or play areas

  • Use #NationalRefreshmentDay on social media and share the celebration of refreshment day

National Refreshment Day - Facts

  • One of the best ways to refresh oneself is through massage therapy. It helps to detoxify the accumulated stress. It will enhance the body both physically and mentally. It makes us calm, pleasant, energetic, and gives a clear mindset. Use massage therapy at regular intervals to eliminate the pressure.

  • Everyday exercising acts like a great stress buster.

  • Laughter helps to relieve stress since it can potentially improve the immune system.

  • Yoga nurtures the body, regulates the function of the respiratory system, strengthening the nerves and balancing the mind and the body.

  • Evening walks help to breathe fresh air that refreshes the mind and body.
     

Disclaimer: The above information is for general informational purposes only. All information on the Site is provided in good faith, however we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, availability or completeness of any information on the Site.

National Refreshment Day - FAQ

1. Who found the National Refreshment Day?  

In May 2015, Traveler Beer Company established National Refreshment Day. The Traveler Beer Company is in Burlington, Vermont which is a craft beer venture.
 

2. What is the purpose of National Refreshment Day?  

Nowadays, the major threats that people face are stress, anxiety, and depression. The day aims to remind us to refresh oneself from the busy and hectic routine. Taking regular intervals from the regular schedule will detoxify the stress. 
 

3. When is the National Refreshment Day observed?  

National Refreshment Day is observed on the fourth Thursday of July to celebrate the fun and refreshment in the hottest time of the year.