National Eat Your Vegetables Day 2020: Know Important Days, History, Eat Your Vegetables Day History

National Eat Your Vegetables Day 2020: Eat Your Vegetables Day is celebrated on 17 June as it signifies the many factors that play a role in helping a healthy and balanced diet. get information about History, nutrients found in vegetables, and how to celebrate National Eat Your Vegetables Day from this article.

Sheena | Updated Jun 16, 2020 14:51 PM

National Eat Your Vegetables Day 2020: Know Important Days, History, Eat Your Vegetables Day History

National Eat Your Vegetables Day 2020

National Eat Your Vegetables Day is celebrated on 17 June every year. The day aims to ensure that you eat your vegetables as much as you possibly can. The day also aims to create one more opportunity to remind everyone to continue with this part of a healthy diet.

What is the history of Eat Your Vegetables Day?

The Eat Your Vegetables Day started with an awareness of nutrition and the role it plays in a healthy lifestyle. Vegetables play an important role in the lives of humans. Vegetables is one of the reasons, mankind settled and stopped being nomads. Vegetables have developed over time and have become such a hugely popular part of mealtime experiences. Vegetables are vital to embracing every part of Eat Your Vegetables Day.

Vegetables hold vital sources of nutrients that are hard or impossible to get from an animal source. These nutrients that are gained from the vegetable can help to prevent disease related to the heart. It decreases bone loss, offset diabetes, and even improve the health of the hair and skin. 

What are the vitamins and minerals found in vegetables?

Vegetables are an essential part of a healthy lifestyle. Vegetables are the important sources of many nutrients, vitamins & minerals. Below are vitamins and minerals found in vegetables.

Vitamin B1 (Thiamin)
Vitamin B1 plays a role in metabolism and is nicknamed an "energy booster." Green peas and baked potatoes are examples of thiamin.

Vitamin B9 (Folate)
B9 prevents birth defects and supports immune system function. Folate can be found in pinto beans, spinach, broccoli, asparagus and black-eyed peas.

Vitamin C
Vitamin C helps with the absorption of iron and is also an antioxidant. It can be found in sweet red peppers, Brussel sprouts and cooked broccoli.

Vitamin E
Vitamin E is an antioxidant. It helps boost the immune system and prevents blood clotting. Vitamin E is found in green leafy vegetables.

Vitamin K
Vitamin K is an antioxidant. It helps to prevent osteoporosis. Green leafy vegetables, soybeans, and cauliflower contain vitamin K.

Calcium
Calcium is needed for bone and teeth health. Calcium can be found in greens and legumes.

Copper
Copper is important for the formation and function of the brain and nervous system, structural integrity and function of the heart and blood vessels, bone health, and repair, and maintain a healthy immune system. It can be found in beans and potatoes.

Iron
Iron is a major component of hemoglobin and myoglobin. Aside from being found in every cell of the body, you can also find it in legumes and dark greens.

Magnesium
Magnesium is similar to calcium and phosphorus in function and food sources. It can be found in legumes and green vegetables and promotes healthy bone and teeth growth.

Phosphorus 
Phosphorus is also a bone and teeth builder. It is also found in legumes.

Potassium
Potassium is an electrolyte that lowers blood pressure, regulates heartbeat, and plays a big role in your cells. It can be found in spinach, baked potatoes, and beets.

Zinc
Zinc plays roles in the immune system, the neurological system, and the formation of insulin. Zinc is found in beans. 

How to celebrate National Eat Your Vegetables Day?

Eat Your Vegetables Day is celebrated to ensure that vegetables play a major role in one's diet for the day. One should make sure that they are getting enough vegetables by eating at least a half a cup of each vegetable every day.

On this special day try the following vegetable recipe: Take an equal mixture of cauliflower, broccoli, and carrots and steam until tender. Layer the mixture in a casserole dish with seasoning salt, cheddar cheese, and sunflower seeds and place them in the oven to bake until the cheese is melted. 

  • You can make sure that your family experiences vegetable salad or some new vegetable dish. 

  • Go to you your favourite with your loved ones and order vegetable meals and have a blast.

  • Try to grow your own vegetables. It is one of the best things you can do throughout the year.

  • Try to source veg from your garden and use it in home cooking or snacking.

Why is it important to eat vegetables?

Vegetables contain many vitamins and minerals that are good for your health. 

  • Eating a diet rich in vegetables may reduce risk for heart disease, including heart attack and stroke. 

  • Intake of vegetables in the healthy diet may protect against certain types of cancers.

  • Vegetables will also reduce the risk of heart disease, obesity, and type 2 diabetes.

  • Eating vegetables rich in potassium will reduce the risk of developing kidney

  • stones and help to decrease bone loss.

  • Eating Vegetables that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.

National Eat Your Vegetables Day Quotes

Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet. - Albert Einstein

To get the best results you must talk to your vegetables. - Prince Charles

Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie. - Jim Davis

The more colorful the food, the better. I try to add color to my diet, which means vegetables and fruits. - Misty May-Treanor

We should all be eating fruits and vegetables as if our lives depend on it - because they do. - Michael Greger

A diet rich in fruits and vegetables plays a role in reducing the risk of all the major causes of illness and death - Walter Willett

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Eat Your Vegetables Day - FAQ

1. What vegetable should I consume for good eyesight?

Dark, Leafy Greens are good for the eyes. Kale, spinach, and collard greens are rich in both vitamins C and E. These are good for eyesight. These vegetables will also have carotenoids lutein and zeaxanthin. These plant-based forms of vitamin A lower your risk of long-term eye diseases, including AMD and cataracts.

2. Can a vegetarian eat bread?

There are many types of bread that are naturally vegan. But there are others which include non-vegan ingredients like eggs, milk, butter, or honey. Before intake, one should check the ingredient list is the best way to ensure your bread is vegan.

3. What are the Protein-rich vegetables?

The protein-rich vegetables include lima beans, bean sprouts, green peas, spinach, sweet corn, asparagus, artichokes, brussels sprouts, mushrooms, and broccoli.