National Eat Your Beans Day 2020 - Important Date, History, Benefits, Facts, Quotes & How to celebrate the National Eat Your Beans Day

National Eat Your Beans Day 2020 - On 3 July 2020, National Eat Your Beans Day is observed to enjoy all kinds of beans and to create awareness about the importance of beans in the diet. Get the information about the history of National Eat Your Beans Day, benefits, facts, quotes & how to celebrate the National Eat Your Beans Day 2020 from this article.

Sheena | Updated Jul 01, 2020 12:12 PM

National Eat Your Beans Day 2020 - Important Date, History, Benefits, Facts, Quotes & How to celebrate the National Eat Your Beans Day

National Eat Your Beans Day 2020

National Eat Your Beans Day is celebrated on July 3 of every year across the country. National Eat Your Beans Day 2020 aims to include healthy beans in the daily diet. National Eat Your Beans Day aims to celebrate the bean vegetable in all its forms.

Legume is a term for edible seeds or fruits which grow in pods or in the edible pods. It includes thousands of different beans, peas, and lentils that are from all from kidney beans to yellow lentils to peanuts. Bean is considered a cheap pulse but packed with nutrients. It also plays an important role in vegetarians' diet, since they have high protein and low fat. USDA recommends that all adults eat at least three cups of beans a week. 

What is the history of National Eat Your Beans Day? 

The history of the National Eat Your Beans Day and founder is unknown. Beans date from the early seventh millennium BCE, making them one of the plants with the longest cultivation. They were of special interest to the Egyptians and beans were also found buried with the dead. Beans were even mentioned in the Iliad. The genus Phaseolus is a typical bean that originally comes from America and is eaten fresh or dried. There are about 4000 bean varieties worldwide, and only a fraction is used for consumption.

What are the health benefits of Beans?

Beans are the seeds of the Fabaceae family from flowering plants and are classified as legumes. Bean shapes vary from almost spherical to flattened, elongated, and kidney-shaped. Seed colors range from white, green, red, brown, yellow, pink, purple, and black in countless contrasting patterns.

Beans are an affordable source of protein, iron, vitamins, complex carbohydrates, folate, and fiber which offer numerous health benefits. Beans contain amino acids, the protein building blocks used by the body to repair and create new tissues including bone, hair, skin, blood, and muscle. It also helps in decreasing blood sugar levels, reducing cholesterol, and increasing healthy gut bacteria.

A cup of legumes provides about 1/3 of daily fiber requirement and 18 grams of protein. Apart from health benefits, these magical beans are very inexpensive. So, people will have a healthier life with minimal cost.

How to observe the National Eat Your Beans Day?

Celebrate National Eat Your Beans Day by having a big bowl of favourite bean. Some of the other ideas to enjoy this day are as follows:

  • Try out some delicious recipes using different beans

  • Grow some beans in the home garden and enjoy harvesting the own organic beans 

  • Learn more about various types of beans and its benefits

  • Follow the healthy lifestyle by adding a variety of beans regularly in the diet

  • Use #NationalEatYourBeanDay on social media and share the celebration of Eat Your Bean day

Beans - Interesting Facts

  • Beans have been cultivated for six thousand years by humans

  • Newlyweds are being offered a bowl of beans in Nicaragua for good luck

  • Minor public officials in ancient Greece were elected by placing one white bean with a load of black beans inside a ‘bean machine’. Whoever picked the white bean got the job

  • The largest bean pods in the world can grow to 5 feet in length

  • An archaeologist working in New Mexico in the 1980s came across a clay pot sealed with pine tar containing 1,500-year-old bean seeds and they grew

  • Bean planting time is between late spring and end of summer. Maturity is typically 55 to 60 days between planting and harvesting

  • Most of the edible-podded beans produce fairly low yields of mature seeds or low-quality seeds

  • Soybean is the world's most economically important bean, supplying millions of people with vegetable protein and it also ingredients for hundreds of chemical products

Beans - Quotes

“Laughter is the valve on the pressure cooker of life. Either you laugh and suffer, or you got your beans or brains on the ceiling.” - Wavy Gravy

“I was determined to know beans.” - Henry David Thoreau

“If there is one vegetable which is God-given, it is the haricot bean.” - Jean-Henri Fabre

“Three of the most beneficial, longevity-promoting anti-cancer foods are green vegetables, beans, and onions.” – Joel Fuhrman

“Weather means more when you have a garden. There’s nothing like listening to a shower and thinking how it is soaking in around your green beans.” - Marcelene Cox

“When your down on your luck and you've lost all your dreams there's nothing like a campfire and a can of beans” - Tom Waits

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National Eat Your Beans Day - FAQ

1. Is it good to eat beans every day?

Compared to less than once a week, eating legumes four days a week or more confers a 22% lower risk of coronary heart disease. Research also shows that legumes lower blood pressure and a daily serving of beans can reduce LDL cholesterol by 5%.

2. Which beans are high in protein?

Boiled soybeans have a 63% DV. High protein beans and legumes include soya, lentils, white beans, kidney beans, cranberry beans, split peas, pinto beans, navy beans, black beans, and limas.

3. Are beans and legumes the same thing?

Legumes are fruit-bearing plants that grow in pods. Beans are the seeds from different plant species, while the entire plant is usually referred to as beans. Legumes can be divided into different categories, including beans, peanuts, lentils, and peas.

4. Can you lose weight from eating beans?

Beans and legumes are a good supplement to the diet for weight loss. They are high in protein and fiber, contributing to fullness sensations and lower calorie intake.